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      <image:caption>1 banana, frozen and quartered 1 cup frozen blueberries, raspberries, or mixed berries 1 serving vanilla protein powder OR ¾ cup greek yogurt Optional: 1 tbsp nut butter for a PB&amp;J smoothie ½ to ¾ cup milk, non-dairy milk, or water</image:caption>
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      <image:caption>1 banana, frozen and quartered 1/4 cup frozen mango or kiwi ½ cup frozen pineapple 1 serving vanilla protein powder OR ¾ cup greek yogurt ½ to ¾ cup milk, non-dairy milk, or water</image:caption>
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